What anxiety and depression can teach us about treatment

Having anxiety and/or depression may be a common experience but what these experiences mean may vary depending on the individual. Because these experiences are subjective, my treatment focuses on your internal dialogue. In other words, what does having anxiety and/or depression say to you, especially about your role as a mother and/or treatment provider? Honing in on this internal dialogue can help narrow on specific treatment approaches that can get at the heart of your struggles.

At the heart of these struggles is the inability to control outcomes and/or make meaning from them. Receiving your own therapy can help you to form new meaning or at least help you to develop new ways of coping.

One of these new ways is to learn more about how alternative medicine can help curve the symptoms of anxiety and depression, often with ingredients from your own kitchen! If none of these alternatives help, I will come alongside you to help you determine if prescription medication is the right option for you.

If you struggle with anxiety and/or depression, I invite you to contact me today for a free consultation.